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The definition of hypnotherapy is clear from the word itself. <a href="https://www.meganpennington.com/food-sensitivity-testing/">Hypnotherapy </a>is the practice of hypnosis for therapeutic purposes.
In other words, if you are a professional mental health therapist or medical doctor and you’re using hypnosis to help a client overcome a mental or physical condition, you’re practicing hypnotherapy.
The hypnotic trance state is a remarkably flexible tool for solving mental and physical health problems. Here are just a few ways mental health and medical professionals use hypnotherapy:
Helping people quit smoking or reduce overeating by focusing their minds and suggesting healthier behavior.
Accessing the mind-body link to relieve chronic and acute pain, including during surgery and childbirth. Hypnotherapy has also proven effective against stubborn physical afflictions like irritable bowel syndrome and dermatological conditions.
Diving deep into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addiction.
We’ll focus the rest of this article on that last use. As many hypnotherapists have discovered, the trance state is the key to unlocking the hidden depths of our minds, memories, and motivations.