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Anger Management

Anger Management

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Cedars Professional Park 2923 66 St NW, Edmonton,T6K 4C1
Edmonton, alberta

Business Details of Anger Management

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Cedars Professional Park 2923 66 St NW, Edmonton,T6K 4C1
Cedars Professional Park 2923 66
Edmonton,T6K 4C1
Edmonton, alberta T6K 4C1
Specialties
Are you looking For Anger Management Classess in Edmonton? We provide anger management woekshop, ses

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ANGER MANAGEMENT PROGRAM

When the Court, your employer or your spouse tell you to get into an anger management Training

Is anger interfering with your life?

Anger can be an awfully damaging force, costing people their relationships & jobs, and even their lives when it gets out of control. However, since every individual experiences anger, it is important to have positive approaches to manage it effectively. The Anger Management Training of Edmonton Counselling Services will help learn you how to identify their anger triggers and what to deal with situations when they get angry

Please answer these questions;

Do your family or friends say you fly off the handle quickly and you need to learn anger management?

Do you find in trouble at work because of your anger?

Is your relationship or marriage at risk because you fight too much?

Do you have road rage?

Why anger management needed?

Are You Mandated to Take Anger Anger counselling by the Court or Workplace? Is anger taking over you and you want to save your family or failing relationship? Do your family or friends say you lose your cool quickly and you need to learn anger management? Do you find in trouble at work because of your anger? Is your relationship or marriage at risk because you fight too much? Do you have road rage?

Do you get aggravated because people do not act the way you think they should act? If you answered “yes” to any of these questions, you might have an issue with anger. Our Anger Counselling can help you. In the counseling sessions, it will be addressed how to stop your anger affecting you emotionally & physically. What is anger and what is not the anger?

ABOUT OUR ANGER MANAGEMENT PROGRAM

Emotional Intelligence Course on: ‘How To Stop the Destructive Vicious Cycle of Chronic Anger!

In this anger management program, you will be able to Understand anger dynamics regarding the cycle of anger and the flight or fight mode. You will go through everyday myths about anger and their facts, the psychological and situational reasons, where to stop, how to deal with difficult people and learn avoid conflict which may cause you to be angry.

Highlights of the Anger Management Program:

Understand anger dynamics regarding the anger circle, the fight and flight theory, and psychology behind the anger.

Find out the common myths and their factual refutations about the anger.

Learn the helpful and unhelpful methods of dealing with conflict.

Be aware of the difference between subjective language and objective language.

Understand to find out the root cause of the problem.

Learn how to express a feeling or position using I-messages.

Learn the technique for Negotiation and solution-building.

Recognize your hot buttons and personal anger dynamics.

Learn and practice how to de-escalation anger situations and learn powerful techniques to be used during the conflict to avoid confrontation.

The program will guide you through the helpful and unhelpful ways of dealing with anger.

Know techniques for managing the anger, particular catching the anger warning signs, using exercising relaxation, coping thoughts, blowing off steam and methods.

In the Anger counselling sessions, we will teach you the difference between subjective language and objective to avoid the dangerous situation.

Where and when is it offered?

The Anger Management Program is offered at Edmonton Counselling Serveries office located: 2923 – 66 St NW, Edmonton, AB. T6K 4C1 (near Grey Nuns Hospital ). Free parking is available.

One day Workshops are mostly on Weekends; Sundays from 9:00 a.m. to 4:00 p.m. We do have an Online Anger Management program. clients can finish the program at their leisure.

We offer a few options, through group Workshops, individual ( one to one Private) or couples Anger Management Sessions to meet your needs.

Individual Anger Management Sessions are available any regular days and One-Day Anger Management Workshop held on a weekend.

1.45 Hour and 3-hour private sessions are flexible and available any regular workdays, evenings and weekends.

Benefits of Anger Management Program

Less stress and better relationships. Break “old patterns” that don’t work. Develop emotional intelligence (EI) and emotional maturity. Learn how to create a healthy boundary. Better relationships with family and at work. Reduce emotional reactivity & level of stress. Learn how to minimize conflicts. Improve communication skills

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